Care should move with you, not against you
My work is woven through three core pathways: movement, hands-on bodywork, and birth support. While each stands on its own, they are deeply connected—because tending to the body is never one-dimensional.
No matter which pathway you land on, my approach is to align with you in an integrative way.
YOGA & movement EDUCATIONFurther your interest in specialised areas and develop teaching skills from the ground up.
100H Teacher Training
Prenatal & Postnatal Yoga
15H Applied Childbirth Physiology
Childbirth and Pelvic Floor Health Intensive
50H Movement Education
Applied Anatomy, Physiology and Biomechanics.
20H Teaching Applications
Trauma-Awareness and Decolonisation in Teaching
1:1 BODYWORK Find restoration and freedom from pain and tension, with curated treatments that meets your body.
Remedial bodywork
Therapeutic touch, deep tissue releases and joint mobilisation to address chronic tension, injury rehabilitation, and nervous system down-regulation.
Prenatal bodywork for birth preparation
Deep tissue releases, optimal pelvic mobilisations with Spinning Babies® and Body Ready Method® techniques to stack the cards in your favour for labour and birth.
Prenatal bodywork for Fetal Positioning and Breech Presentations
Spinning Babies® movements and manoeuvres to help find space and responsiveness within the pelvis for more favourable fetal alignments.
DOULAFeel equipped with the tools you need for the birth you want.
Together in Birth Childbirth Education
Learn the tools you need for the birth you want.
Labour and Birth Doula Support
For expectant parents in their pregnancy & birth journeys.
Postpartum Doula Care
Ease into newborn parenting with calm and confidence.
Perinatal Movement & Bodywork
Evidence-based, birth-informed and individualised movement and bodywork
FAQs
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I teach over at Centred Space and right now I’m offering small group privates and one-to-one in my clients’ homes or at my humble studio space.
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My certifications are in Hatha Yoga, Yin Yoga, Prenatal and Postnatal Yoga. I tend to offer a blend of styles within a class - sometimes going beyond yoga - as I don’t believe in limiting our teaching of diverse bodies to a particular style. Instead, I would prefer to check-in with my clients to understand what they are needing physically, mentally and energetically and work from there.
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A doula is a trained professional who provides physical, emotional, and informational support to individuals before, during, and after childbirth. They help with comfort measures, offer guidance on birth plans, and provide continuous support throughout the birthing process.
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Your first session with me is an extended session where I can come into conversation with you on your needs and concerns, followed by a detailed observation on patterns we are noticing in your body. Thereafter, depending on what we are seeing on the day, we will decide on an appropriate treatment process which includes gentle touch, deep tissue release, joint mobilisation and assisted stretches.
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Spinning Babies® is a physiological approach to preparing for and caring for birth. During birth, babies descend through the pelvis by turning to fit each curve in the passage. Baby’s turns are “fetal rotation.” If fetal rotation can be made easier, birth is easier for everyone. Spinning Babies® has become a paradigm, or a new view on childbirth. By understanding birth physiology better we can help birth be easier. For more information, click here.
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Evidence Based Birth® is a platform for parents and birth professionals to learn about the latest research when it comes to birth, as well as uplifting under-served communities through their work combating racism in healthcare as well as in the area of reproductive justice. Not only do they have a successful podcast, they have a training academy for birth professionals such as nurses, midwives and doulas. To find out more, go here.